Strengthen your roots

Begin a journey of healing and self-discovery.

Embarking on your journey…

If you’re feeling overwhelmed, lost, or unsure about your next steps, I want you to know you’re not alone. Life can present challenges that leave us feeling disconnected from who we truly are. If you’re struggling with anxiety, or depression, or trying to find your direction, know that I’m here to support you as you explore alternative routes to rediscover your path. My educational background and personal experiences have deepened my empathy and reinforced my belief that healing isn’t one-size-fits-all; we each have our own unique roots that guide us— you deserve a personalized approach that meets you where you are.

Virtual in Ontario

With virtual therapy options—via phone or video—you can begin your healing from the comfort of your own home. Whether you're navigating anxiety, depression, or simply seeking clarity, I am here to support you every step of the way, no matter where you are.

 

“…But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

-Albert Einstein

Branches of Insight

Rise and Shine: Easy Morning Habits to Lift Your Mood

Read more

A Day for You: Self-Care Tips to Truly Recharge

Read more

Exercises To Calm Your Anxious Thoughts

Read more

The Beginners Guide to Meditation

Read more

Plant Your Seeds Today!