“The purpose of psychotherapy is to set you free.”
-Rollo May
About Alternative Roots Therapy
Helping You Plant the Seeds for a Better Tomorrow
Life can feel overwhelming at times, leaving you lost, anxious, or unsure of your next steps. At Alternative Roots Therapy, I believe there are many different paths that can lead to self-discovery and growth. My goal is to help you navigate your own unique path, while offering a space for understanding, reflection, and forward movement.
Meet Brooke Stubbert, RP
I’m Brooke Stubbert, a Registered Psychotherapist and the founder of Alternative Roots Therapy. My own experiences, along with my education and training, have shaped my deep commitment to mental health and healing. Having faced my own personal challenges, I deeply understand the complexities of resilience, healing, and transformation. These experiences have shaped my approach to therapy—compassionate, practical, and tailored to meet you where you are.
I specialize in helping individuals who feel stuck, overwhelmed, or disconnected. Whether you’re struggling with emotion regulation, conflict resolution, self-doubt, or life transitions, I’m here to provide support that feels natural and empowering.
A personalized approach…
When it comes to therapy, my priority is to create a space where you feel truly heard and understood. I believe that everyone’s journey is unique, and together, we’ll discover what works best for you. I draw from a range of approaches like CBT, DBT, ACT, and solution-focused therapy to help you navigate challenges and find practical, value-driven solutions. Ultimately, my goal is to empower you to build resilience, restore balance, and move forward with the clarity and confidence you deserve.
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CBT is a powerful tool for changing negative thought patterns and behaviors that contribute to anxiety, depression, and other challenges. We’ll work together to identify and replace these patterns with healthier ways of thinking.
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By helping you connect with your values and accept life’s challenges, ACT can help you move past the mental blocks that are holding you back.
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Together, we’ll focus on what’s working in your life and how to build on that to create positive change. This forward-looking approach empowers you to take control of your own story and your future.
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For individuals struggling with emotional regulation or difficult relationships, DBT offers skills to manage intense emotions and improve interpersonal effectiveness.
Why “Alternative Roots”?
The name Alternative Roots symbolizes the idea that our paths to healing and personal growth aren’t always straightforward. Just like the roots of a tree, our experiences, environment, and challenges shape who we are and how we move forward.
Healing and growth are rarely linear—there is always more than one way forward. If one path isn’t working, there is always an alternative route to take. This idea was inspired by my previous work with first responders who constantly have to adapt and reroute to overcome obstacles. In therapy, I will help you explore new perspectives, uncover your strengths, and find a path that works best for you.
I strive to create a warm, down-to-earth, and pressure-free therapy experience. Seeking help takes courage, and my goal is to make the process feel as natural and comfortable as possible.
Let’s Connect
If you're ready to take the next step toward healing and self-discovery, I’d love to support you. Reach out today to book a free 15-minute consultation.